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The author communicates to the West the teachings of Yoga in a way never done before. He not only explains the basic philosophical concepts of Yoga but gives its essential practices - spiritual, psychological and physical - In terms of modern understanding.

The section on Hatha Yoga is a complete book by itself. It is a complete account of the yoga of physical culture and hygiene and its various practices. Forty-one images show the postures demonstrated by the author.
Finally, his rich selection of yoga literature from the earliest period to the present time emphasizes the character of yogis a living tradition not fixed or enclosed books and formulas.
His selection contains all the important passages of the principal Upanishads and the Gita, translated anew by the author.
Introduction to Yoga Principles and practices 

Introduction to Yoga Principles and practices by Sacindra Kumar Majumdar